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Ever heard of the saying “fruits are nature’s candy”? Well, not only are they packed with fructose, they have a significant nutritional value. They work as the natural cleansers of your body, providing it with a slew of minerals, vitamins and nutrients. 

While incorporating fruits is a part of your healthy diet, it is an easy task and surely goes a long way. Having as much as an apple a day can unlock numerous health benefits and eating a banana daily can provide your body with enough fiber that it needs. You can easily eat fruits in breakfast or during supper. But, we’d advise you to somehow make a habit of having fruits every day. Why, you ask? Well, we have a set of 7 reasons which will convince you of eating fruits.

#1 Boosts energy

Unlike the sugar in processed foods, the sugar in fruits actually provides you with more energy to function throughout the day. This is the prime reason why pregnant women often resort to fruits to keep their blood-sugar level stable and have adequate energy throughout the day. Fruits are also quite popular with sportsmen. 

#2 Helps protect heart health

Perhaps the most proactive step you can take to keep deadly diseases such as stroke or heart-attack at bay is to replace the consumption of processed foods and sugar with fruits. Yes, we understand how sometimes all you want to do is munch on snacks. That’s alright! Because fruits are the perfect snack. Pair them up with nuts or yogurt to sate your cravings and fill-up your stomach. 

#3 Keeps diabetes at bay

Type 2 diabetes is a common disease faced by plenty of people all around the world. Fruits help keep diabetes at bay. Even though, it isn’t recommended for diabetics to consume fruits with higher carb ratio, there are plenty of other fruits with low glycemic index that can be eaten by people. 

Since sugar is completely out of the question for people with diabetes, fruits happen to satisfy any kind of sweet cravings that they may get. There are many low-sugar low-glycemic and keto-friendly fruits you can eat. This happens to be very convenient if you follow a sugar-free, low-carb or keto diet.

#4 Helps in digestion

Fruits with a high fiber content lead to rapid digestion. Some fruits have skin that is rich in fiber and upon consuming it you get relieved of problems such as constipation and gastritis. Not only is fiber a great laxative, the fiber in it also works wonders in making you feel full. 

#5 Aid in weight loss

Fruits keep you full, in turn reducing your appetite and leading to a low consumption of sugar and processed foods. This is the key contributing factor towards reducing weight. 

Many studies have found that families that incorporate fruits in their diet are significantly healthier and are able to tackle any obesity related problems easily. 

#6 Improves the quality of skin

This probably isn’t the first time you’re hearing that having fruits improves the condition of your skin. Since fruits have enough nutrients and vitamins, you skin gets its adequate dose of hydration and natural goods for it to look amazing. 

One of the most amazing benefits of fruits is that it combats the problem of acne which is faced by so many individuals. By consuming enough fruits daily, you will not only be able to avoid any pimple breakouts, you’d be significantly able to improve the quality of your skin.

#7 Leads to healthy hair

So, your skin is not the only part of your body that can benefit from fruits. Your hair too can be improved by having fruits. Fruits with vitamin A bring shine to your hair and make them healthy and strong.