Stand On Your Bottom, What?! The Truth About Sitting.
Published in
4 min readMar 12, 2020
This article is part of a series on the Alexander Technique originally published in the Huffington Post.
I don’t like to teach the Alexander Technique from an overly anatomical view, too much detail to think about in day to day living. I’m much more interested in the way we think and react, rather than what we think about, but this is something really useful for you to consider when it comes to sitting.
Look at how the bottom of the spine joins with the pelvis. What changes to that relationship when the weight…
