Osteoporosis

Getting tested, when appropriate, can help determine whether you have osteoporosis and are at risk of a serious bone break.

A new survey reveals the widespread misinformation many women have when it comes to bone health.

For good bone health and osteoporosis prevention, eat a variety of healthy, whole foods, including good sources of the most important nutrients for bones: calcium, vitamin D, and protein. Avoid overconsuming salt, alcohol, caffeine, and colas.

In osteoporosis, bones become brittle and fragile, raising the risk of bone fracture. Osteoporosis affects both men and women, usually after age 50. A painless bone-density scan can help to assess your risk and enable you to take preventive steps.

A bone fracture resulting from a seemingly minor fall or accident is often the first sign of osteoporosis. That’s why getting bone density scans is important if you’re at risk for osteoporosis. Early treatment can lower the risk of broken bones.

Exercises that strengthen the bones and muscles and improve balance are an important part of osteoporosis treatment. But the wrong types of exercise can cause the very bone fractures you’re trying to avoid. Learn which can help and which may hurt.

Drugs called bisphosphonates are the most common treatment for osteoporosis. Some other drugs may be tried if these are ineffective. All drug therapies should be combined with a healthy diet and regular exercise to lower risk of bone fracture.

Osteopenia, or low bone mass, can lead to osteoporosis, but it doesn’t have to. You can lower your risk of a bone fracture by engaging in weight-bearing exercise, following a healthy diet, stopping smoking, and reducing your alcohol intake.

Rare side effects like osteonecrosis of the jaw sound scary, but treatment with osteoporosis drugs can protect you from broken bones, and significant pain and disability. What’s more, the risk of those side effects can be lowered.

Vitamin D, calcium, and protein are essential for keeping bones strong. Try these easy recipes that provide the nutrients you need for healthy bones and the good flavors you like in healthy meals.

Many common Pilates exercises are not safe for people with osteoporosis because of how they bend or apply pressure to the spine. Find out which Pilates moves to avoid and which can help improve bone density, muscle strength, and balance.

When it comes to bone health, you might have a list of calcium-rich foods to eat. Now learn about foods that don't belong in your prevent-osteoporosis diet.